The 4 Keys to Real Fitness
Are you done with quick fixes, detoxes and jump-starts? Are you tired of hours on the treadmill with very little to show for it? Are you finished with the diets that tell you to never eat a banana or a...
View ArticleMotivation Is Made Not Found
Everyone is motivated the first week. The first workout ALWAYS feels good. It makes your cheeks glow, your brain buzz with endorphins and gives you the energy you’ve been craving. The first week...
View ArticleMinimalist Meal Planning
The next Minimalist Meal Planning workshop will take place on January 22, 2020. Please CLICK HERE to ask to be added to the waitlist or email pamela@thrivepersonalfitness.com In this workshop, I...
View ArticleSlow Down Saturday
Join us at Thrive Personal Fitness (located at 2274 E Sunshine in the Ollis/Akers/Arney building) for a morning of slowing down and revising your stress management strategy. Your morning starts when...
View ArticleEmotional Eating Toolkit
In this eight week program, you’ll get emotional eating help by practicing four simple habits. Every two weeks, you’ll get a new habit designed to help you self-regulate eating behaviors and find more...
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